Pilates Plus Much More
In Perfect Spine™ Dr. Tanya MacDonald, a Chiropractor and qualified exercise physiologist with extensive experience in rehabilitative exercise therapy and personal training will lead your patients, step-by-step, through their core strengthening program. Her encouraging approach to personal training will be a very effective way to make exercises part of their total fitness plan.
Audio-visual material includes:
• Introduction to core muscle strengthening
• Professional advice on posture techniques for lifting, sitting, standing and sleeping
• Complete Beginners, Intermediate and Advanced program including exercises
and stretches
• Total running time of 75 minutes
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